Search for:

Shopping Cart

No products in the basket.

Sign in Sign up

Shopping Cart

No products in the basket.

Search for:

Search for:

Home / Premium Guides

Premium Guides

Showing all 11 results

3-Day Full Body Workout #1
£14.99 Add to basket
4-Day Full Body Workout #1
£17.99 Add to basket
4-Day Full Body Workout #2
£17.99 Add to basket
Back, Chest, Shoulders, Biceps & Triceps
£14.99 Add to basket
Lower, Upper, Lower #1
£14.99 Add to basket
Lower, Upper, Lower, Upper #1
£17.99 Add to basket
Quads, Pull Push, Hams, Glutes
£14.99 Add to basket
Quads, Upper Pull, Hams, Upper Push
£17.99 Add to basket
Upper, Lower, Full Body, Glutes & Delt’s
£14.99 Add to basket
Upper, Lower, Push, Pull #1
£17.99 Add to basket
Upper, Lower, Upper, Lower #1
£17.99 Add to basket

© 2025 - Rumer Morley Fitness Coaching. Members Area Designed By Graph.Fit

New Macro Update

This field is hidden when viewing the form

Email

This field is hidden when viewing the form

Date(Required)

DD slash MM slash YYYY

Calories Consumed(Required)

Protein (g)(Required)

Carbs (g)(Required)

Fats (g)(Required)

Fibre (g)(Required)

New Step Count

This field is hidden when viewing the form

Email

This field is hidden when viewing the form

Date

DD slash MM slash YYYY

Number of Steps(Required)

New Progress Entry

Please note that your information is saved progressively as you enter it.

This field is hidden when viewing the form

Name(Required)

This field is hidden when viewing the form

Email(Required)

Date(Required)

DD slash MM slash YYYY

Who is your coach?

Rate Your Week(Required)

Please give a summary of your week

What went well, what could of gone better, how's your hunger / energy / digestion / sleep etc

Front Check-In Photo

Accepted file types: jpg, gif, png, pdf, jpeg, Max. file size: 12 GB.

Side Check-In Photo

Accepted file types: jpg, gif, png, pdf, jpeg, Max. file size: 12 GB.

Back Check-In Photo

Accepted file types: jpg, gif, png, pdf, jpeg, Max. file size: 12 GB.

Weight (lbs)(Required)

Weight loss/gain this week(Required)

Weight loss/gain to date(Required)

Under Bust/Under Chest (In)(Required)

Waist (In)(Required)

Bust/Chest (In)(Required)

Navel (In)(Required)

Hips (In)(Required)

Left Thigh (In)(Required)

Right Thigh (In)(Required)

Left Calf (In)(Required)

Right Calf (In)(Required)

Left Arm (In)(Required)

Right Arm (In)(Required)

Inch loss/gain this week(Required)

Inch loss/gain to date(Required)

How has nutritional compliance been this week?

If you need to provide more information please select the other option.

Excellent

Great

Good

OK

Bad

Terrible

Other

How has nutritional performance been this week? Notes

What have your average calories and macros been this week?

Protein (g)

Carbs (g)

Fats (g)

Fibre (g)

Have you had any untracked days?

Yes

No

Please give details and days

Have you completed all workouts set? If not, why?

Yes

No

Please give details

How have you found this week's workouts in terms of energy, enjoyment & ability

What are your average steps since your last check-in?

Have you filled out your habit tracker

Yes

No

Please give details

How have sleep and recovery been this week?

Excellent

Great

Good

OK

Bad

Terrible

Other

How have sleep and recovery been this week? Notes

How have energy levels been this week?

Excellent

Great

Good

OK

Bad

Terrible

Other

How have energy levels been this week? Notes

How has stress management been this week?

Excellent

Great

Good

OK

Bad

Terrible

Other

How has stress management been this week? notes:

What are your Wins this week and have you experienced any non scale victories?

Do you have any upcoming events this next stretch that will prevent you hitting all targets / achieving your goals?

When is your period due/and or are you ovulating?

Due

Ovulating

Other

Due Date

MM slash DD slash YYYY

please give details/describe symptoms

How has your water intake been this week?

Excellent

Good

Poor

How are you finding support from your Coach this week? Is there anything we can add to further help you?

Is there anything else you need to tell us/would like to add?